Weigh In record (no journal entry) for 07 November 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1629 kcal
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Fat: 50.28g | Prot: 92.11g | Carb: 208.39g.
Breakfast: Fontaneda Galleta Digestive, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Tomate Frito, Acelga, SOS Arroz Blanco. Dinner: Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Del Mar Rodaja de Salmón. more...
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2201 kcal
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Activities & Exercise:
Housework - 34 minutes, Driving - 50 minutes, caminar - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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sunsum31's weight history
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