Weigh In record (no journal entry) for 04 February 2010
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1398 kcal
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Fat: 30.55g | Prot: 63.47g | Carb: 136.71g.
Breakfast: Turkey Pepperoni, Whole Wheat Pita Bread, Light Soymilk, Blueberries , Cooked Egg White, Coffee Creamer. Lunch: Instant Lunch Ramen Noodles with Vegetables. Dinner: Turkey Chili with Beans, Hard-Boiled Egg. Snacks/Other: Red Table Wine . more...
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2777 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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