Waynek3859's Journal, 07 November 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3212 kcal

Fat: 153.38g | Prot: 116.23g | Carb: 350.81g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Popsicle Low Fat Raspberry Creamsicle, Brach's Candy Corn. more...

3755 kcal

Activities & Exercise: Sitting - 9 hours and 7 minutes, Housework - 30 minutes, Desk Work - 6 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...