Weigh In record (no journal entry) for 07 November 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2607 kcal
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Fat: 97.05g | Prot: 136.91g | Carb: 314.39g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Shrimp Fried Rice, Publix Red Seedless Grapes, Bananas, Cooked Spinach (from Fresh), Vegetable Tempura, Shrimp Tempura, Cooked Soba Japanese Noodles. Dinner: BJ's 100% Butter Mini Croissant, Spaghetti (Without Added Salt, Cooked), Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hawaiian Host Chocolate Covered Macadamia Nuts, Hawaiian Host Chocolate Covered Macadamia Nuts. more...
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gaining 5.6 lb a week
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