Barb2015's Journal, 07 November 2016

232.7 lb Lost so far: 0.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 72.65g | Prot: 165.75g | Carb: 63.13g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, IDS Sports New Whey Liquid Protein - Grape, Egg, Corn Tortillas, Water. Lunch: Fuji Apples, Trader Joe's Thai Peanut Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, IDS Sports New Whey Liquid Protein - Grape, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepsi Diet Pepsi (Bottle), Guerrero Chicharrones (Fried Pork Rinds), Reduced Fat Latte Coffee. more...

2941 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...