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jrwarren
Journal
07 Nov 16
jrwarren's Journal, 07 November 2016
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Weigh In record (no journal entry) for 07 November 2016
279.6 lb
Lost so far:
5.0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
1066 kcal
Fat: 52.14g | Prot: 70.36g | Carb: 81.40g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Natural Mozzarella String Cheese.
Dinner:
Applebee's Fiesta Chicken Chopped Salad.
Snacks/Other:
2% Fat Milk, Boiled Egg, Kraft Natural Mozzarella String Cheese.
more...
3498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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