Weigh In record (no journal entry) for 04 February 2010
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221.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1378 kcal
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Fat: 62.60g | Prot: 111.84g | Carb: 100.93g.
Lunch: Grilled Chicken Salad Deluxe. Dinner: chicken and dumplins. Snacks/Other: Pistachio Nuts, reeses, Honey Turkey, Cheddar Cheese. more...
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losing 2.1 lb a week
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