Weigh In record (no journal entry) for 04 November 2016
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147.0 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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619 kcal
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Fat: 16.47g | Prot: 52.80g | Carb: 66.23g.
Breakfast: Mutant Amino MUTANT, Kopi. Lunch: Mutant Amino MUTANT, Pepes Tahu, Kopi, Putih Telur Matang, Sirsak. Dinner: Mutant Amino MUTANT, Pempek, Kopi, Tahu Kukus, Nasi Putih, Jamur Tiram, So Good Bakso Sapi. more...
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2594 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Gym - 50 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 3.9 lb a week
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