Weigh In record (no journal entry) for 04 February 2010
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302.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1513 kcal
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Fat: 45.69g | Prot: 82.98g | Carb: 197.41g.
Breakfast: quaker maple and brown sugar. Lunch: salsa el fenix, tomato, boneless chicken breast, cucumber, salad. Dinner: taco shell, Extra Lean Ground Beef, tomato, fat free shredded cheese, lettuce iceburg. Snacks/Other: coffee mate non-dairy creamer, coffee, plum, nectarine, grapefruit, baby carrots. more...
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3936 kcal
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Activities & Exercise:
Cario 3 Mile + Situps - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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