sticktothegoal's Journal, 07 January 2012

138.8 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 38.16g | Prot: 33.87g | Carb: 154.64g.   Lunch: lean cuisine chicken parmasan. Dinner: apple, hot and sour soup. Snacks/Other: nestle drumstick, Cookie, plum juice . more...

1754 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...