Weigh In record (no journal entry) for 07 November 2016
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173.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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3031 kcal
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Fat: 83.90g | Prot: 168.66g | Carb: 435.54g.
Lunch: Quaker Avena Familiar, Canela, Uvas Pasas (sin Semillas), Miel, Gloria Leche Evaporada, Plátano, Whey Protein, Salvado de Avena, Gloria Batti Mix, Camote, Huevo Duro, Plátano. Dinner: Camote, Pechuga de Pollo a la Plancha, Huevo Duro, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Plátano, Whey Protein, Salvado de Avena. more...
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gaining 10.8 lb a week
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