Weigh In record (no journal entry) for 07 November 2016
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155.7 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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640 kcal
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Fat: 29.20g | Prot: 41.72g | Carb: 52.32g.
Breakfast: Sargento Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Cauliflower Rice, Great Value Black Beans (Frijoles Negros), El Viajero Queso Cotija Fresh Grated Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Lettuce, Avocados. more...
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losing 3.7 lb a week
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