Weigh In record (no journal entry) for 07 November 2016
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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640 kcal
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Fat: 35.82g | Prot: 39.19g | Carb: 26.69g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Happy Farms Light Spreadable Cheese Wedges, Fit & Active Turkey Bacon, Scrambled Egg. Dinner: Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Happy Farms Crumbled Feta Cheese, Little Salad Bar Butter Lettuces, Boiled Egg, Feta Cheese, Roasted Broiled or Baked Chicken Wing, Cabbage. Snacks/Other: Hard Candies, Hard Candies, Hard Candies. more...
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losing 2.1 lb a week
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