Weigh In record (no journal entry) for 07 November 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1539 kcal
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Fat: 76.30g | Prot: 89.61g | Carb: 66.71g.
Breakfast: Holy Crap Skinny B, Danone Oikos Plain Greek Yogurt, Coffee. Lunch: Carrots, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh), Braised or Boiled Beef Pot Roast. Snacks/Other: Kokanee Beer, Cashew Nuts. more...
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gaining 0.7 lb a week
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