Weigh In record (no journal entry) for 07 January 2012
|
243.8 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1366 kcal
|
Fat: 61.27g | Prot: 73.33g | Carb: 154.44g.
Breakfast: healthy ones black forest ham, Weight Loss shake - choc, String cheese. Lunch: fresh express 50/50 mix, pita pocket, Athenos Roasted Red Pepper Hummus, la tortilla factory, kraft mayo olive oil pepper, healthy ones black forest ham, Sargento swiss. Dinner: Select Harvest Clam Chowder. Snacks/Other: Raw Almond Butter (freshly Ground), granny smith apple, popcorn, red delicious apple. more...
|
|
2945 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beatrixie's weight history
|