Weigh In record (no journal entry) for 07 November 2016
|
204.6 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
961 kcal
|
Fat: 17.90g | Prot: 108.45g | Carb: 86.21g.
Breakfast: Pastel Assado de Frango, Carne do Peito de Frango (Frito, Cozido), Arroz Integral (Longo, Cozido), Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayvi's weight history
|