Yahtahey's Journal, 07 January 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1184 kcal

Fat: 62.00g | Prot: 58.80g | Carb: 99.90g.   Breakfast: Hash Browns, Ham & Cheese Omelette, Sour Dough Bread. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana. more...

3366 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...