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leroy.king
Journal
07 Nov 16
leroy.king's Journal, 07 November 2016
leroy.king's Profile
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Weigh In record (no journal entry) for 07 November 2016
206.2 lb
Lost so far:
13.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
80 kcal
Fat: 4.50g | Prot: 0.50g | Carb: 10.00g.
Snacks/Other:
Peter Paul Mounds (Snack Size).
more...
3295 kcal
Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 6 hours and 23 minutes, Driving - 1 hour, Sitting - 10 hours.
more...
losing 1.0 lb a week
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