Weigh In record (no journal entry) for 07 November 2016
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1879 kcal
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Fat: 79.76g | Prot: 104.38g | Carb: 141.33g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold. Lunch: Mars Venus Superfood shake for Men, Bananas, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Butter, Hard Rolls (Includes Kaiser), Asparagus, Brown Rice, Salmon, Stuffed Mushrooms, Duck (Skin Not Eaten), Riesling Wine. Snacks/Other: Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Ghirardelli Minis Milk Chocolate Sea Salt & Almond. more...
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2682 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Cathy E K's weight history
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