Weigh In record (no journal entry) for 07 November 2016
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1255 kcal
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Fat: 45.63g | Prot: 106.97g | Carb: 105.88g.
Breakfast: Coffee with Sugar, Liberte Greek Yogurt - Vanilla, Frozen Blueberries. Lunch: Shrimp, Stuffed Pepper with Rice and Meat. Dinner: Cooked Cauliflower (from Fresh), Cucumber (Peeled), Chicken, Eat Smart Beets & Greens Vegetable Salad Kit. Snacks/Other: Red Delicious Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Herbal Tea. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes. more...
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losing 0.2 lb a week
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