Weigh In record (no journal entry) for 07 November 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2330 kcal
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Fat: 95.80g | Prot: 60.42g | Carb: 225.75g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Naranjas, Mollendo Churrascos Wagyu Beef, Puré de Papas (Leche Entera y Mantequilla Adicionada), Betarraga, Zanahoria, Cebollas, Lechuga de Hoja Verde. Dinner: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Millantú Surtido Cóctel, Muffin Plátano Multigrano Carlos. Snacks/Other: Mote con Huesillo, Arcor Bon o Bon. more...
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2594 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 10 minutes, Desk Work - 5 hours, Shopping - 18 minutes, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 2 minutes, Bathing - 45 minutes, Standing - 2 hours and 6 minutes, Showering - 26 minutes. more...
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gaining 6.2 lb a week
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