Weigh In record (no journal entry) for 07 November 2016
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162.5 lb
Lost so far: 50.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1082 kcal
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Fat: 16.01g | Prot: 66.17g | Carb: 172.69g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk. Lunch: Nabisco Good Thins The Potato One Original, StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Haribo Gummy Bears, Nabisco Good Thins The Potato One Original. Snacks/Other: Raspberries, Dannon Light & Fit Greek - Cherry, Blackberries. more...
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losing 1.5 lb a week
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debi1941's weight history
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