Weigh In record (no journal entry) for 07 November 2016
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295.4 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2016:
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1201 kcal
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Fat: 92.48g | Prot: 69.45g | Carb: 24.71g.
Lunch: Tomates, Cebolas, Azeite, Alface, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Cebolas, Terra Nostra Queijo Flamengo, Azeite, Alface, Tomates, Bife de Peru Grelhado. more...
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losing 10.3 lb a week
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