Weigh In record (no journal entry) for 07 November 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1525 kcal
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Fat: 61.78g | Prot: 117.98g | Carb: 134.42g.
Breakfast: Jif Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Pumpkin Spice, Coffee, Banana. Lunch: Hale and Hearty Steak & Potato Soup, Hy-Vee Cowgirl Chicken Griller, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Apples, Snak Club Raw Almonds. Snacks/Other: Advocare Gingerbread Bar. more...
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2082 kcal
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Activities & Exercise:
lawn mowing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 2.3 lb a week
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