Weigh In record (no journal entry) for 07 January 2012
|
130.9 lb
Lost so far: 19.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
771 kcal
|
Fat: 30.00g | Prot: 40.59g | Carb: 81.95g.
Lunch: Iced Coffee with Milk, Chicken McNuggets (4 Pieces). Dinner: Red Potatoes (Flesh and Skin, Baked), Meat, White Rice. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woo Alexa's weight history
|