Weigh In record (no journal entry) for 04 February 2010
|
190.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
2519 kcal
|
Fat: 79.73g | Prot: 145.16g | Carb: 313.14g.
Breakfast: Bananas, 100% Whole Grain Oatmeal. Lunch: Side Corn Tortilla Chips (1 1/2 oz), Baja Burrito - Chicken. Dinner: minute rice, Garlic Portabella Burgers, shredded parm cheese, dijon mustard, mayo, Premium Alaskan Cod Fillet. Snacks/Other: hard boiled egg, Smart Pop 94% Fat Free, Clif Bar - Chocolate Chip. more...
|
|
2742 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 34 minutes, Driving - 3 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|