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syntaxerorr
Journal
07 Nov 16
syntaxerorr's Journal, 07 November 2016
syntaxerorr's Profile
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Weigh In record (no journal entry) for 07 November 2016
212.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
2245 kcal
Fat: 131.82g | Prot: 177.54g | Carb: 83.83g.
Breakfast:
Jimmy Dean Fully Cooked Sausage Links.
Lunch:
Sonic French Fries with Cheese (Regular), Sonic SuperSONIC Double Cheeseburger.
Dinner:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nachos with Beef and Cheese.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, VPX No Shotgun MHF-1, vpx Synthesize.
more...
2855 kcal
Activities & Exercise:
P90X - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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