Weigh In record (no journal entry) for 16 October 2016
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135.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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638 kcal
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Fat: 17.41g | Prot: 18.62g | Carb: 108.64g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Skim Milk, Honeydew Melon. more...
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steady weight
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jaybee 59's weight history
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