Weigh In record (no journal entry) for 29 October 2016
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157.4 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1179 kcal
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Fat: 56.58g | Prot: 133.00g | Carb: 33.07g.
Breakfast: Gema de Ovo Cozida, Copra Óleo de Coco Extra Virgem, Clara de Ovo Cozida, Café. Lunch: Alface, Azeitonas Verdes, Tomates, Peixe no Forno ou Grelhado. Dinner: Agrião, Bife de Carne de Vaca, Tomatinho. Snacks/Other: Gengibre, Couve-de-Folhas, Limão, Ovo Cozido. more...
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2489 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.9 lb a week
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