Weigh In record (no journal entry) for 07 November 2016
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99.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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903 kcal
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Fat: 47.47g | Prot: 39.42g | Carb: 81.44g.
Lunch: Kaas, Witte Boterham, Bruine Boterham, Mora Boulet, Salami. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 3.9 lb a week
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