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4.2 #'s to go. Now the real hard work is coming. To maintain and not do what I have always done in the past.
It's taken me 1 yr and 7 months to lose 63 pounds. I have to remember that when I think of over indulging.
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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