Weigh In record (no journal entry) for 07 January 2012
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1986 kcal
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Fat: 61.15g | Prot: 203.38g | Carb: 65.02g.
Breakfast: Smoked Turkey Sausage, Large Egg, Super Advanced Whey Protein. Lunch: Super Advanced Whey Protein, Light Santa Fe Style Chicken Soup. Dinner: Vodka, Reduced Fat Thin Wheat Crackers, Super Advanced Whey Protein, Smoked Wild Alaskan Sockeye Salmon. Snacks/Other: Dry Roasted Unsalted Peanuts, Super Advanced Whey Protein, Super Advanced Whey Protein. more...
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3117 kcal
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Activities & Exercise:
treadmill - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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