Weigh In record (no journal entry) for 07 January 2012
|
161.5 lb
Lost so far: 27.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1311 kcal
|
Fat: 73.65g | Prot: 69.81g | Carb: 60.22g.
Breakfast: 100% Liquid Egg Whites, Turkey Bacon (Cooked). Lunch: Blue & Roquefort Cheese Salad Dressing, Grilled Chicken Caesar Salad (Half Portion), Riesling Wine. Dinner: salad, Cooked Asparagus (from Fresh), prime rib. Snacks/Other: Sourdough Crispbread, Original Liquid Coffee Creamer, Navels Oranges. more...
|
|
3261 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfgirl's weight history
|