Weigh In record (no journal entry) for 07 November 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1463 kcal
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Fat: 54.30g | Prot: 49.90g | Carb: 113.89g.
Breakfast: Real Mayonnaise, Enriched White Sandwich Bread, Hard Cooked Peeled Eggs. Lunch: Strawberry Jam, Heavy Cream, Scone, Salted Butter, Enriched White Bread, Bacon Thick Sliced. Dinner: Yorkshire Pudding, Roasted Original Potatoes, Carrots, Pork Gravy, Bread Stuffing, Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 1.0 lb a week
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