Weigh In record (no journal entry) for 07 November 2016
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1258 kcal
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Fat: 42.54g | Prot: 70.26g | Carb: 148.64g.
Breakfast: Arla Skyr Framboos Cranberry, Original, Senseo Dark Roast. Lunch: Appel, Mandarijn, Aldi Rijstwafel, Cheddar Kaas. Dinner: Aldi Tortilla Wraps, Knorr Surinaamse Roti, Courgettesoep. more...
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2039 kcal
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Activities & Exercise:
Music playing - 30 minutes, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 3.1 lb a week
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Faradee's weight history
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