Weigh In record (no journal entry) for 07 January 2012
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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3330 kcal
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Fat: 156.85g | Prot: 97.01g | Carb: 364.68g.
Breakfast: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Chocolate Milk (Whole), Bacon (Cured, Microwaved, Cooked). Dinner: Buttered Popcorn Popped in Oil, Hamburger or Hotdog Rolls, American Cheese, Hamburger (Single Patty), Rice Pilaf. Snacks/Other: white wine, poutine, Pepsi (12 oz). more...
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2202 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 35 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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