Weigh In record (no journal entry) for 07 January 2012
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1444 kcal
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Fat: 50.23g | Prot: 23.76g | Carb: 128.43g.
Breakfast: Fruit Bread without Nuts, Sugar Free French Vanilla. Lunch: Mini Tater Tots, All Beef Foot Long Hot Dog. Dinner: Whiskey, IPA Beer. more...
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losing 7.0 lb a week
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