Weigh In record (no journal entry) for 07 November 2016
|
217.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
1426 kcal
|
Fat: 64.99g | Prot: 53.97g | Carb: 153.94g.
Breakfast: Thomy Remoulade, Marmelade, Milchreis, Kerrygold Butterkäse, Gutfried Hähnchen-Salami, Dinkelvollkornbrot. Lunch: Gemischter Salat mit Dressing, Kartoffelgratin. Dinner: Bamboo Garden Fix-Sauce Rotes Curry, Weißer Reis (Gekocht), Knusprige Ente. Snacks/Other: Haribo Colorado, Lorenz Fun Pop's - Paprika. more...
|
|
2502 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|