Weigh In record (no journal entry) for 07 November 2016
|
220.5 lb
Lost so far: 32.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
935 kcal
|
Fat: 59.17g | Prot: 57.31g | Carb: 46.44g.
Breakfast: Tesco Blueberries, Boiled Egg, Plain Yoghurt. Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Asparagus, Mashed Potato made with Milk (from Fresh), Beef Steak. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatumera's weight history
|