margarida20's Journal, 07 November 2016

106.0 lb Lost so far: 0.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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562 kcal

Fat: 29.18g | Prot: 46.55g | Carb: 25.46g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Semi-Skimmed Milk. Lunch: Pork Chops (Top Loin, Boneless), Nimble Wholemeal Bread. Dinner: Dried Whole Sesame Seeds. more...

3027 kcal

Activities & Exercise: Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 2 hours and 35 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Sleeping - 4 hours and 5 minutes. more...