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Yay, under the next stone bracket after last week's holiday blip. Only half an ounce but hopefully will continue in that same vein next week.
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195.5 lb
Lost so far: 24.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1517 kcal
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Fat: 65.35g | Prot: 59.10g | Carb: 185.54g.
Breakfast: Fried Egg without Fat, Kingsmill Wholemeal Bread, Avocados. Lunch: Itsu miso soup (forever young), Itsu Vegetable Dumplings. Dinner: Parmesan Cheese (Grated), Spaghetti Bolognese. Snacks/Other: Pecan Nuts, Sultanas, McVitie's Cheddars Biscuits, Itsu Crispy Seaweed Thins, Pear, Itsu Prawn Snackers (Wasabi), Coffee (Instant Powder), Tea with Skimmed Milk, Costa Coffee Skinny Cappuccino (Primo). more...
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losing 2.7 lb a week
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