Weigh In record (no journal entry) for 07 January 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1655 kcal
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Fat: 75.81g | Prot: 119.00g | Carb: 136.09g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Big Slice Colby Jack, 1% Low Fat Cottage Cheese, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Baby Spinach, 100% Natural Whole Wheat Thin Buns. Dinner: Flame Grilled Chicken Breast, Skinless, Mexican Style Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 3.7 lb a week
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