Weigh In record (no journal entry) for 04 February 2010
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197.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2062 kcal
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Fat: 65.89g | Prot: 123.19g | Carb: 241.76g.
Breakfast: coffee, coffee cream, salsa, grapefruit, egg beaters. Lunch: cream cheese, tomato soup. Dinner: Corn Chowder (Small), sweet and sour fat free salad dressing, salad, wine, chicken breast. Snacks/Other: oatmeal cookie, chocolate chip cookie. more...
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3099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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