Weigh In record (no journal entry) for 07 November 2016
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2016:
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1040 kcal
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Fat: 38.50g | Prot: 33.50g | Carb: 135.50g.
Breakfast: Hovis Granary Bread, Flora Buttery. Lunch: Trek Cocoa Oat Protein Flapjack. Dinner: Tesco Pea & Asparagus Risotto. more...
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losing 1.8 lb a week
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