Weigh In record (no journal entry) for 07 January 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1086 kcal
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Fat: 42.39g | Prot: 69.33g | Carb: 111.72g.
Breakfast: milk, American Cheese, mushrooms, Turkey Sausage, eggs, coffee. Lunch: gala apple. Dinner: Organic Plain Yogourt, romaine, whole wheat pita, garlic, cucumber, pork, dill. Snacks/Other: Green Tea, Buttery. more...
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2669 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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