Weigh In record (no journal entry) for 07 January 2012
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205.0 lb
Lost so far: 4.8 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1790 kcal
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Fat: 50.04g | Prot: 41.50g | Carb: 295.04g.
Breakfast: Vinta, Granny Smith Apples, Hard-Boiled Egg, 2% Fat Milk, Via Ready Brew. Lunch: Coke, Original Pad Thai. Dinner: Melomakarona, Cheese Hot N Ready. more...
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3920 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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