Weigh In record (no journal entry) for 07 November 2016
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2090 kcal
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Fat: 108.01g | Prot: 139.72g | Carb: 138.23g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Panificadora de Alcalá Pan Redondo 5 Semillas, Café con Leche, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen. Lunch: Plátano, Calvo Ensalada California de Atún. Dinner: Entrepinares Queso Light, Embumar Huevas Cocidas de Bacalao, Hacendado Yogur Soja Frutas del Bosque, Crema de Calabacín, Hacendado Lomo Embuchado Extra, Filete de Ternera. Snacks/Other: Café con Leche, Aceite de Oliva, Tomates. more...
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losing 15.4 lb a week
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