Weigh In record (no journal entry) for 07 January 2012
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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539 kcal
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Fat: 40.19g | Prot: 39.66g | Carb: 6.16g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Colby & Montery Jack Cheese. Lunch: Low Sodium Smoked or Cured Ham, Seven Seas Green Goddess Salad Dressing, Crumbled Feta Cheese, Red Leaf Lettuce. more...
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losing 12.6 lb a week
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