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Tiffhoy
Journal
07 Jan 12
Tiffhoy's Journal, 07 January 2012
Tiffhoy's Profile
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Weigh In record (no journal entry) for 07 January 2012
150.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2012:
260 kcal
Fat: 9.50g | Prot: 4.00g | Carb: 40.00g.
Breakfast:
peanut butter crunch.
Snacks/Other:
doritos.
more...
1818 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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