Weigh In record (no journal entry) for 07 November 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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588 kcal
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Fat: 15.04g | Prot: 27.42g | Carb: 86.05g.
Breakfast: Stork Country Spread, Albany Superior Brown Bread, Bovril Beefy, Apricot Jams and Preserves. Lunch: Pick n Pay Plain Feta Cheese, Chutney, Mayonnaise, Tomatoes, Cucumber (with Peel), Fatti's & Moni's Small Pasta Shells Conchigliette, Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 0.2 lb a week
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Yolande Marais's weight history
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